Username: MHFlexappeal  
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Gigs by MHFlexappeal

I will provide a 6 pack color code diet E-book for $5

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Hello my name is mike i am a certified personal trainer through ISSA and have a bachelors degree in exercise science If you are on a diet or trying to burn the last little fat to show those beach body abs, you must learn the basics of your daily intake of food/calories. This E-book written by fitness model Neil Frost is the bible to beginner food basics not only what you should eat but it tells you why these foods matter to your daily meals. Eating fast food or your favorite restaurant are delicious, and i have found out cheat meals are fine in proportion, but its how much and that 98% of the time u stick to healthy meals. IIf you want the truth providing Essential information of diet and weight loss there is no better info on the internet. and anatomy to reach the goals you have set without frustration resulting in you giving up, I give this book 2 thumbs up on info, and advice in diet and nutrition.