Juicing is a great way to get the recommended servings of fruits and vegetables each day! If done correctly, you end up with a delicious tasting juice that even children will enjoy. I will send you an eBook containing 111 Juicing and Smoothie Recipes in PDF format. These recipes are copyright free. There is a brief description of the various types of juicing equipment as well. Includes pictures of each recipe. Upon request, I will send in Word format. Please let me know if you prefer Word format at the time of the order.